50 MINUTE B&B SWEAT BOX! 🤩

We are working boxing drills, kickboxing combos, and FULL body KB finishers with a bonus Jump In the Ring! Remember you can always substitute a KB with a single heavy dumbbell and use a set of light hand weights in place of a rope. PLEASE be sure to add a warm up and cool down. Once a B&B member, you’ll be able to add warm ups and cool downs to your playlist so the videos play back to back. At B&B - YOU get to create your own workout adventure! Here’s everything you need to know before stepping into the ring! Round 2: Sweat Boxing - 3-minute Boxing Drill in both stances 3 sets of a 1-minute Knockout Abs KB Finisher Bonus 45-second Jump In the Ring. Round 3: Sweat Kicking - 3-minute Kicking & Defensive Drill in both stances 3 sets of a 1-minute Above the Belt KB Finisher Bonus 45-second Jump In the Ring. Round 4: Sweat Kickboxing - 3-minute Combo (punching & kicking) in both stances 3 sets of a 1-minute Below the Belt KB Finisher Bonus 45-second Jump In the Ring. Round 5: Sweat Kickboxing - 3-minute Combo (punching & kicking) in both stances 3 sets of a 1-minute Full Body KB Finisher Bonus 45-second Jump In the Ring. Round 6: Sweat Box Tabata - 4-minute Round alternating between two conditioning movements. 20 seconds of work, followed by 10 seconds of rest. Your workout starts at 1:35, Happy Punching! PS - we are becoming an APP this year - 2022! 🥂 Let’s get social! ⭐️ Website: ⭐️ Christa’s IG: ⭐️ B&B’s IG: ⭐️ Member’s Only FB Group: ⭐️ Shop Christa’s Fave B&B Merch: