Hip flexor cable training (тренировка сгибателей бедра) #shorts #training
Одна из любимых вариаций тренинга сгибателей бедра (подвздошно-поясничной мышцы, прямой мышцы бедра, напрягателя широкой фасции, некоторых м. приводящей группы бедра и др.)
Темповые характеристики упражнения могут отличаться в зависимости от уровня подготовленности и поставленных тренировочных задач.
Оставить заявку на дистанционный или очный тренинг в Москве:
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