Goalkeeper training [#26] 1-2-1 Session | Pro GK coach | High Balls | Punching | Plyometrics

Reading Women 1st team professional goalkeeping coach Craig McCreeth takes me through a 1-2-1 session concentrating on plyometrics, high balls, punching and some distribution to finish. Video timeline: 00:00 Intro 01:23 Activation and plyometrics 02:43 Handling and footwork 1 03:43 Handling and footwork 2 04:16 Spring and stabilisation 04:43 Handling 05:04 High balls 05:49 High balls adding movement 06:31 High balls adding distribution 07:19 Punching 08:29 Distribution 09:01 Outro Follow Craig on Twitter @craigmccreeth - Subscribe for more content straight in to your inbox! Follow me on Instagram - @andyhashtag1gk - Follow me on Twitter - @andyhashtag1gk - Goalkeeper gloves from S1 Goalkeeping enter code ACW1 at checkout for an exclusive discount! Thanks to Net World Sports for the equipment, check