GUIDED MEDITATION of EXPANSION & CONTRACTION ~ by SHINZEN YOUNG

This exploration of expansive & contractive forces in our sensory experience is deep-yet-subtle. Great for experienced meditators who would like to go deeper. Stephanie Nash recorded this during a May 2016 residential retreat in Southern California and wanted to share it immediately. Thus, (sorry) no video filters or titles cards - this is the raw video - but you’ll have your eyes closed anyway. It’s a good one. Guided by a master. Enjoy. FOR MORE INFO ABOUT SHINZEN & HIS TEACHINGS: