UFC on Fox 4: Lauzon’s Spectacular Triangle (Gracie Breakdown) !!!

Even though the UFC on Fox 4 card was one of the more exciting cards in the past several months, there was one moment that was more Gracie Breakdown worthy than all the rest: Joe Lauzon’s beautifully timed transitional triangle choke against Jamie Verner. In this episode of the Gracie Breakdown, Rener is joined by Brian “T-city“ Ortega from the famous “Bubba Gracie“ prank video ( as they analyze precisely what Lauzon did that caught Verner so off guard. Rener also