HIIT Leg Workout // Strength & Power

Welcome to today’s HIIT Legs Workout!!! This lower body workout will help build strength and power in the legs. We will perform each exercise 3 times before moving to the next to really lock in our form, fatigue each muscle group and create some serious heat - Bring on the Jello legs! ;) #HIIT #LegsWorkout #HomeWorkout 🍎Get the Nutrition Guide: 🛒Shop Exclusive HR Merch: 🌎Join the Facebook Community: 🙋🏼Follow on Instagram for recipes, tips & more: Equipment Needed: Dumbbells: I used a set of 25lbs (each) Exercise mat or other soft surface. The Mat I use: Workout Breakdown: 0:00 Intro 0:30 Warm Up 4:10 HIIT Leg Circuit (30s work 30s rest x3 straight sets) Goblet Squat Jump Squat Deadl