CrossFit - The Burgener Warm-Up (Journal Preview)

CrossFit Journal Preview (). After 45 years of coaching Olympic weightlifting, Mike Burgener still assesses athletes the same way: stance, grip, position. “You just eyeball it real quick and you make the changes right away,“ he says during this CrossFit Olympic Weightlifting Trainer Course. After that, it’s the five-step Burgener Warm-Up. First is the down and up for developing speed through the middle. The hips must open and the shoulders come up.