PROPER EXERCISES FOR MEN POWER | PELVIC FLOOR MUSCLES EXERCISES | INCREASE STAMINA

PROPER EXERCISES FOR MEN POWER | PELVIC FLOOR MUSCLES EXERCISES | INCREASE STAMINA Proper exercises for men power include strength training and cardio. Focus on core, upper, and lower body strength, along with pelvic floor exercises to improve s3xual performance. Gradually increase workout intensity. Exercises to consider include: 0:00 Intro 0:08 Exercise 1: Stretching-Reverse Dip 1:03 Exercise 2: Stretching - Circles Knee Stretch 1:58 Exercise 3: Push-ups 2:53 Exercise 4: Bent Knee Lying Twist 3:47 Exercise 5: Rear Decline Bridge/Bridge Pose Setu 4:42 Exercise 6: Bench Leg Raise 5:38 Exercise 7: Squat 6:33 Exercise 8: Twisting Crunches 7:28 Exercise 9: Bicycle Crunches In this workout, we’ll focus on exercises to strengthen the upper body, lower body, and core muscles. The Reverse Dip targets the triceps and shoulders, while Circles Knee Stretch increases flexibility in the hips and thighs. Push-ups are great for the chest, shoulders, and triceps, and Bent Knee Lying Twist targets the abs and obliques. Rear Decline Bridge strengthens the glutes, hamstrings, and lower back, while Bench Leg Raise targets the lower abs. Squats work the quads, hamstrings, and glutes, while Twisting Crunches and Bicycle Crunches target the abs and obliques. Remember to adjust exercises to your fitness level, and progress gradually. Listen to your body and let’s build a stronger, healthier body together! Exercise 1: Stretching-Reverse Dip 1. Stretching improves flexibility and reduces the risk of injury. 2. Static stretching is done after exercise, while dynamic stretching is done as a warm-up. 3. Overstretching can cause injury, so use proper technique and don’t push beyond your limits. 4. Different types of stretching exist, including PNF and AIS. 5. Stretching has psychological benefits, such as reducing stress and promoting relaxation. Exercise 2: Stretching - Circles Knee Stretch 1. Circles Knee Stretch is a dynamic stretching exercise that targets the hip and thigh muscles. 2. To perform the exercise, you lift your knee towards your chest and then rotate it in circles to loosen up your hip joint and stretch your thigh muscles. 3. This exercise helps improve hip mobility, which can reduce the risk of hip and lower back pain. 4. It’s important to keep your movements slow and controlled to avoid overstretching the hip joint or pulling a muscle. 5. You can modify the exercise by placing your hands on the floor or using a resistance band for added support and resistance. Exercise 3: Push-ups 1. Push-ups are a popular bodyweight exercise that primarily work the chest, shoulders, and triceps. also engage the core muscles, making push-ups an effective full-body workout. 3. Variations of push-ups exist, such as wide-grip, close-grip, and diamond push-ups, which target different muscle groups. 4. Proper form is important to avoid injury and ensure maximum benefit. The body should be in a straight line, and the elbows should be kept close to the body as you lower yourself to the ground. 5. Push-ups can be modified to make them easier or more challenging, making them a versatile exercise suitable for all fitness levels. Exercise 4: Bent Knee Lying Twist 1. Bent Knee Lying Twist is a yoga-inspired exercise that targets the abs and obliques. 2. To perform the exercise, you lie on your back with bent knees and twist your lower body from side to side. 3. This exercise helps improve spinal mobility, relieve lower back pain, and tone the abs and obliques. 4. It’s important to keep your shoulders and upper back flat on the ground to avoid straining the neck. 5. You can modify the exercise by placing a pillow or cushion under your knees for added support. Exercise 5: Rear Decline Bridge 1. Rear Decline Bridge is a bodyweight exercise that targets the glutes, hamstrings, and lower back. 2. To perform the exercise, you lie on your back with your feet on a bench or step, and lift your hips towards the ceiling. 3. This exercise helps improve glute and hamstring strength, enhance hip mobility, and reduce lower back pain. 4. It’s important to engage the core and keep the back straight to avoid straining the lower back. 5. You can modify the exercise by adjusting the height of the bench or step, or by using a resistance band for added resistance. Exercise 6: Bench Leg Raise 1. Bench Leg Raise is an exercise that targets the lower abs. 2. To perform the exercise, you lie on a bench with your hands holding the sides, and lift your legs towards the ceiling. 3. This exercise helps tone and strengthen the lower abs, which can improve core stability and balance. Disclaimer: The information provided is for educational purposes only and is not a substitute for professional medical advice. Consult with your healthcare provider before starting a new exercise regimen or treatment. The use of any information provided is solely at your own risk. © Copyright Notice: Please email us if you have any concerns at khemax9@