20 Plank Exercise Variations - Moves For A Plank Workout

20 Plank Exercise Variations - Moves For A Plank Workout Planks are a must-do core move. And while you should always include the Basic Planks in your workouts, it can be fun to add some variety in every once in awhile. All of these Plank Variations will continue to build your core strength and stability and help you prevent and alleviate low back and hip pain. Most of these are not just isometric holds. Many of these Plank Variations involve movements that emphasis one area of your core, such as your sho