DAILY BALLET STRETCHING - Full Body Ballet Deep Stretch For Flexibility | Hannah Stevens Fitness
Join me for this daily ballet stretching routine - a full body ballet deep stretch for flexibility!
In this daily ballet stretch routine I will take you through a series of full body deep stretching exercises that will show you how to get more flexible! This 20 minute full body stretch includes everything you need in an everyday ballet stretch routine to increase flexibility in your entire body including the back, hips, hamstrings and calves. It’s great to do every evening after a ballet workout or post ballet class!
The stretches should only be performed after a dance class, workout or a vigorous warm up. Please do NOT attempt these stretches if you have not warmed up properly as this can lead to injury!
I hope you enjoy these ballet stretches!
Hannah 💕
Links:
Subscribe: @hannah_stevens
Instagram:
About me:
Hello! I’m Hannah and I’m a professional ballet dancer currently based in the UK. I have danced in companies in the UK and Italy as well as in film and tv. My aim is to share the knowledge and experience I have picked up during my ballet career that I wish I knew when I was a dancer in training. I can help you to achieve your ballet goals! 🩰
DISCLAIMER:
With physical activity comes the risk of injury. By following the information in this video you are doing so at your own risk. Please seek advise from a licensed professional before undertaking any of the advice or exercises in this video.
Music:
Music provided by No Copyright Sounds, Audio Library, and Audio Library Plus
Fantasy — Land of Fire
Free Download / Stream:
More — Land of Fire
Free Download / Stream:
BIMINI & Avi Snow - No Way
Free Download / Stream:
Feel — Land of Fire
Free Download / Stream:
Wonders — INTROVERT
Free Download / Stream:
Time Stamps:
00:00 Intro
00:10 Spine Mobility Right
01:28 Leg Stretches Right
02:48 Spine Mobility Left
03:28 Leg Stretches Left
04:48 Back Stretches
06:52 Hamstring Stretches
08:15 Hip Stretches For Turnout
11:39 Foam Roller Stretches
14:58 Front Splits
16:19 Stretches To Release Tension
#ballet #stretch #stretching #stretches #balletstretch #balletworkout #balletfit #workout #flexibility #hannahstevensfitness
3 views
29
4
2 months ago 00:56:32 1
Paris Opera’s Star Ballet Dancer: Aurélie Dupont’s Unmatched Grace | SLICE WHO | FULL DOCUMENTARY
3 months ago 00:13:50 1
Ballet Dancer Stuck Hips Helped + Gua Sha Body Scraping! Part 4
3 months ago 00:09:06 3
Ballet Feet Exercises / How to improve your arch fast / Stretches / Как разработать подъем и стопы
3 months ago 00:01:35 1
Ballerina Michaela Mabinty DePrince dies aged 29 – video obituary
3 months ago 00:52:38 2
MARIINSKY BALLET CLASS, episode 2 / БАЛЕТНЫЙ КЛАСС МАРИИНСКОГО ТЕАТРА, урок второй
4 months ago 00:02:47 1
Claude Debussy - “Noël des enfants qui n’ont plus de maison“ (audio + sheet music)
4 months ago 00:50:06 1
Stravinsky: Piano Music
4 months ago 00:06:17 1
Listening to Zenless Zone Zero OST be like
5 months ago 00:02:53 1
Free Boris Brejcha type beat “Night Ballet“
5 months ago 00:41:23 1
Ballet Dancer’s Stuck Hips and Coccyx Pain HELPED! @DrRahim
6 months ago 00:47:51 1
MARIINSKY BALLET CLASS, episode 1 / БАЛЕТНЫЙ КЛАСС МАРИИНСКОГО ТЕАТРА, урок первый
7 months ago 02:46:01 1
Shand: Guitar Music
7 months ago 01:12:07 1
Best of Russian Adagios
7 months ago 00:06:18 1
Yamama with Fana Bangoura & Mounafanyi Drum and Dance Ensemble
7 months ago 00:13:22 1
Visiting my hometown Perm in winter | Would you survive such weather?
7 months ago 00:19:07 4
DAILY BALLET STRETCHING - Full Body Ballet Deep Stretch For Flexibility | Hannah Stevens Fitness
7 months ago 00:33:01 2
TOTALITY IN PARTS | Lukáš Timulak – Royal Swedish Ballet
8 months ago 10:50:01 1
🎵 Distant Dreams | Deep Space Balcony with Calm Ambient Music and Space Sounds | 10 hours
9 months ago 00:09:57 2
4K(ENG/Русский/한국어/日語/中文简繁) [Ziathr Ballet Documentary] Nayeon Park’s daily life as a ballet student
9 months ago 00:30:13 1
Ukrainian Jenny meets Anthony*, Ukraine’s International Legion fighter
9 months ago 00:15:20 1
Art Vlog| Captivating Creativity: DIFC Art Nights 2024,17th Edition| Gate Village Dubai
9 months ago 00:47:20 1
2016 Prix de Lausanne Daily Dance Dialogue - Nikolai Tsiskaridze
9 months ago 00:01:15 1
Camilla meets Nigerian ballet dancer who went viral pirouetting barefoot in rain
9 months ago 00:04:58 7
Ballet Flamenco Andalucia - Flamenco Festival at New York City Center