Lift and Carry F/M

0:00 - 1:19 Fireman Carry 1:20 - 2:56 Shoulder Ride 2:57 - 4:04 - Cradle 4:05 - 4:20 Fireman Carry 4:21 - 4:45 Over The Shoulder 4:46 - 5:20 Back Cradle 5:21 - 5:52 Fireman Carry 5:53 - 6:24 Victory Pose