Iyengar Yoga- Yoga Lila Neuss - Sequenz 85 Min. Mittelstufe/Fortgeschritten
Eine Übungssequenz für zu Hause von Betty & Alexander Runge,
geeignet für Mittelstufe/Fortgeschritten
Hilfsmittel:
Matte & Wand
3 Decken (oder Handtücher)
2 Korkklötze (oder Bücher)
1 Gurt oder Schal
Yoga Lila - Iyengar Yoga Neuss
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