How To Do A Plank Exercise - 30 Plank Exercise Variations

How To Do A Plank Exercise demonstrates 30 plank exercise variations, where no fitness equipment is needed. the plank is one of the best fitness exercises for strong abs. this workout routine would be a great abs workout for men, and women. improve your core fitness, and use this in your home workout plan or gym routine. The Plank is a great core/abs/trunk workout, it keeps good posture alignment, works the entire trunk region, and requires no equipment, and can be done anywhere. the plank variations in th