A CRUCIAL Step In Becoming a ’Normal Eater’ (that doesn’t emotionally eat or need to restrict)

❤️ I help women end binge eating and gain a normal healthy relationship with food. I am currently fully booked, but if you are interested in coaching please join my waitlist here and be the first to hear when spaces open up. - Stop binge eating ’checklist’: - Tips for a healthy weight without dieting: Content: If we think that how we eat (or how we want to eat) comes down to hunger, satiety and cravings we would be forgiven for that. In reality how we eat or how we want to eat is a manifestation also of what food MEANS to us. And this is why we come up short if, when trying to gain food freedom, we focus just on hunger, satiety and cravings i.e we cant get food freedom simply by copying how someone with food freedom eats or going on a diet plan (even if its the healthiest and most balanced and flexible diet p