The BEST Squat Warm-Up Tutorial |#AskSquatU Show Ep. 43|

In this episode, Dr. Aaron Horschig goes in depth into how you should warm up for heavy lifting! We’ll break down the theory in how to construct an efficient warm up before squatting! Get my book on fixing injury here: Get my book ’The Squat Bible’ here: Get my 13-Week Squat Program? Get olympic weightlifting programming (part 1): Get olympic weightlifting programming (part 2): Subscribe to this channel here: Recommended products: https://squatuniver