I’m with the - Band Pilates (30 Minute Full Body Workout)

**Please consider a one time donation to support this channel, which would allow me to continue offering free online classes on YouTube! I appreciate this community so very much, and am immensely grateful to all of you! () This quick 30 minute full body pilates workout utilizes a stretchy band to enhance your pilates mat exercises. The theraband adds resistance for additional toning and strengthening, especially for the upper and lower body. It also provides extra support to help you find proper form and alignment. The stretchy band is one of my absolute favorite props to use in pilates mat exercises. It reminds me of many of the exercises on the pilates reformer because of the added resistance and strength. If you’re short on time, then this is a perfect full body pilates at home workout. If you don’t have a theraband or stretchy band, all of these exercises can be done without one. I do recommend one though… it will take your mat pilates workout