Jackie Chan’s Perfect Horse Stance- Ma Bu Guide

Jackie Chan balancing tea cups in horse stance is a famous, often replicated scene. But how can we get that good at Ma Bu? Follow this guide and you’ll be doing it in no time. Horse stance is a fundamental position in many martial arts and forms part of most kung fu basics training. Done properly, training Ma Bu can offer huge benefits to leg strength, hip mobility and reduce knee pain. This video shows how to perform this stance properly within Shaolin Kung Fu and gives some tips on training it to get the position perfect. Whilst there is no one right way to do Ma Bu, there are certainly some common mistakes which you want to avoid. Following this guide will help you avoid them. You will learn the proper foot position, knee position, how low you should go, whether you should be tilting your hips and how upright your body should be. Chapters: 0:00 Intro 0:35 How to do Ma Bu 2:43 How to get as low as Jackie Chan 4:14 Your final problem You can get even more d