How-to Rope Climb - Carl Paoli Series - # 1

► THE BOOK - FREESTYLE: ► BOXROX: The basic goal when rope climbing is to get from the bottom to the top. In Crossfit it means going up and down as efficient as possible. To get to the best possible efficiency, pulling strength is not enough. You need to learn how to use the hip drive, have a proper grip and move down safely without ripping your hands as well. ► THE BOOK - FREESTYLE: ► BOXROX: