Handle with care | Stanford Medicine

Feeling stressed? You’re not alone. Rates of anxiety, depression and burnout have soared in recent years. Look after yourself by getting enough sleep, eating sensibly, staying active and remembering to breathe mindfully. To learn more about a breathing technique called cyclic sighing, watch this short video: Human beings need to be handled with care. This video was directed by Maya Adam MD (madam@). Animation by Matt Torode and original soundtrack by Misha Seeff. Special thanks to David Spiegel, MD, Huberman Lab, and the Stanford Medicine Office of Communications team. #MentalHealth #Anxiety #Breathing #Sleep #SelfCare #Technology #SocialMedia #Wellness #HealthyLifestyle #HealthyFood #Exercise #Nutrition . . . Stanford Medicine advances human health through world-class biomedical research, education and patient care. Bringing together the resources of Stanford University School of Medicine, Stanford Health Care and Lucile Packard Children’s Hospital, Stanford Medicine is committed to training future leaders in biomedicine and translating the latest discoveries into new ways to prevent, diagnose and treat disease. The Stanford Medicine YouTube channel is a curated collection of contributions from our School of Medicine departments, divisions, students, and the community. Our diverse content includes coverage of events, presentations, lectures, and associated stories about the people of Stanford Medicine.