Are your rib cage muscles limiting intra-abdominal pressure?

Brandon - “Intercostals are the muscles between the ribs that allow the rib cage to expand and contract during breathing. When these muscles become tight they restrict how much air is consumed and alters the recruitment of accessory breathing muscles. This chain of events may also alter how mobile your shoulders are and how well you generate intra-abdominal pressure.“ Presented by @brandon_senn and @kyle_kabuki —— To learn more about our coaching services and chat with a coach, click the link in our bio t