Worlds Deadliest Martial Art Southern Praying Mantis

Lesson 1 Level 1 Beginner contains 3 hand shapes, Pok Sou, Pai Sou, Gow Choy. This lesson is designed to give: ◾Detailed explanation of the correct shape of the hand what part of the hand to be used and the direction of power/energy. ◾How to train the technique on your own hand or on a punching bag. ◾How to generate power and technique on hand pads with a partner. ◾how to apply these 3 applications in a combat situation. on