Time for another Full Body HIIT Pilates workout! This fusion style workout includes a series of pilates inspired exercises using no equipment to give you a full body workout from home. No Jumping makes this a quiet workout that is apartment friendly and low impact. Grab a mat and follow along!
For a little extra sweat try this workout next:
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Workout Breakdown:
Warm Up
2 HIIT Pilates Circuits 40s work 10s rest x2 rounds
Cool down
Equipment Needed: exercise mat or other soft surface. The Mat I use:
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