Best 15 Push Ups Exercises: Chest, Arms, Shoulders, Core تمارين الجزء العلوي

Best 15 Push Ups Exercises: Chest, Arms, Shoulders, Core تمارين الجزء العلوي Targets: Chest, Arms, Shoulders, Core Level: Beginner & Advanced The pushup may just be the perfect exercise that builds both upper-body and core strength. Done properly, it is a compound exercise that uses muscles in the chest, shoulders, triceps, back, abs, and even the legs. It has many modifications so beginners can start with easier versions and work up to the standard pushup, while you can find a challenging variation if you are advanced. You can do the pushup as part of a bodyweight exercise session, a circuit training workout, or a strength workout. #Push_ups​ #chest_workout​ #shoulders_exercise​ #tricep_exercises​ #workout​ #exercise​ #bodybuilders​ تعتبر تمارين الضغط من أهمّ تمارين اللياقة البدنيّة فهي تساعدك 0:00 Wide Push-up 0:50 Archer Push-up 1:29 Diamond Push-up 2:02 Incline Push-Up 2:37 Elevanted Push-Up 3:12 Handwalk to Push-Up 3:44 Single Arm Push-up 4:29 Push-up on Forearms 5:11 Plyometric Push-Ups 5:45 Al