Interview With Lyle McDonald | Part 2 | Reverse Dieting, Metabolic Damage & Training Volume

TIMESTAMPS/ CHAPTERS 0:11 - Can you change your bodyfat set point? 7:12 - Is there value in reverse dieting to maintain a goal bodyweight? 12:32 - What causes a “slow metabolism“? 14:52 - Does metabolic damage exist? 20:41 - How long does it take metabolic rate to restore to normal after a cut? 22:40 - The significance of muscle memory on muscle re-gain 26:09 - Why ISN’T volume the most important factor for growth? 29:09 - What is the importance of intensity of effort/training to failure? 34:53 - Dropset discussion 37:19 - Is there an intensity “threshold“ to stimulate growth? 38:16 - Volume recommendations: 40-70 reps per bodypart session? 41:55 - Maximum Recoverable Volume (MRV) Discussion 44:34 - Training frequency for hypertrophy & Norwegian frequency project MORE FROM LYLE HERE: CONTEST PREP/ COACHING jeff@ FOR CONTEST PREP/ COACHING from Robin robin@ BLOG ROBIN’S CHANNEL: FACEBOOK TWITTER INSTAGRAM @jeffnippard