Episode 21 of Mr Supplement’s THIS IS HOW I TRAIN series. Watch them all:
IFBB Bodybuilder Cedric McMillan shows you how he builds massive shoulders!
Exercise description below.
Warm up before each exercise.
EXERCISE 1:
Shoulder Press
4 sets of 8-12 reps
EXERCISE 2:
Dumbbell Side Lateral
3-4 Sets 12-15reps
EXERCISE 3:
Rear Delt Lateral Raise
4 Sets of 8-16 Reps
EXERCISE 4:
Front Cable Raise
3-4 Sets - Push Until Failure
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