Full Body Workout at Home HIIT (Strength & Fat Burning) 전신 운동 홈트 (근력 증가 & 체중감량)

Hello, I am Jaeho, a trainer and physical therapist. Today’s routine is about 18 minutes of full-body workout! Alternate upper body and lower body in a superset format as the main. If you add abdominal muscles and aerobic exercise in the middle of upper and lower body exercises, but the exercise load is sufficient for you or you use additional weight, You can also replace your abs and cardio workouts with 30-second rest periods. We always recommend exercising according to your personal fitness level! 안녕하세요 트레이너이자 물리치료사 재호입니다. 오늘은 전신 운동 18분 정도의 루틴입니다! 하체와 상체를 메인으로 슈퍼세트 형식3