Sugar vs. Artificial Sweetener: Which is Worse? Stevia? Are Sweeteners Healthy. Dr David Sinclair

ARTIFICIAL SWEETENERS-A SWEET DEAL OR A HARMFUL CHOICE? Hi everyone, welcome to Sweet Fruit! Today we will be learning about Artificial vs Natural Sweeteners, Stevia, Monk Fruit, Aspartame, Swerve, Splenda. Are artificial sweeteners healthy? I’ll be diving into the research and answering questions like – are they safe? Are artificial sweeteners better than sugar? Are artificial sweeteners just a bunch of chemicals? A sugar substitute is any food additive that provides a sugary taste but has very little associated calories or food energy. Some sugar substitutes like stevia are natural, while others are synthetic, termed “artificial sweeteners.”