Goalkeeper Training - Specific GK Training Full Session 2016

1˚ Strength Catch Agility Scoop 2˚ Timing High Ball Agility Recovery High Ball Speed Low Ball 3˚ Single Leg Strength QR Low Ball QR Dive 4˚ Strength catch Pass Game Situation 5˚ Strength Coordination High Ball With Medicine Ball Dive Goalkeeper’s: Carlos(00) Pedro (02) More About: @