๐๐ป Kelly Hoganโs coaching groups:
Here are some of the meaty topics that we cover:
*Tips for getting started
*How to break sugar/carb addiction
*Ways to optimize health
*Levers for weight-loss (including fat-fasts and macros)
*Figuring out your TDEE and how to eat the MOST while getting results
*Understanding hunger cues
*Dealing with holidays and social events
*How to find a slight and sustainable fuel-deficit with appropriate macros
*Possible meal plans and ways to hit those macros
โMy Zero Carb LIfeโs newly designed website (Thanks, James!) :
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๐๐ป My coaching groups:
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Kelly Hogan on Instagram: