Day 23- 20 MIN WAIST + ABS WORKOUT | At Home Mat Pilates (No Equipment)

Welcome to day 23 of the 4 week fitness challenge for 2024!! Today we’ll be challenging your entire core- including your back. Get ready for a well-rounded burn and join me at the end for a few minutes of stretching and mindfulness! No equipment is necessary for this at home exercise- so you’re able to do it in a small space, wherever you are Proud of you for just showing up and building habits for both your body AND mind. I’ll see you tomorrow for day 24! HUGE THANK YOU to Body Balance Hawaii for curating these well rounded and effective workouts! This would not be possible without their support #homeworkout #fitness #workout Top From: Bottom From: Mat from: () (Mandarin Hypnosis 0.5” Thick) My workout favs: () Follow along on INSTAGRAM: () Follow me on TIKTOK: @bethanyysimko (@bethanyysimko)