8 Min Abs Workout how to have six pack

👉 Watch our Best of videos playlist 👉 Subscribe to our channel 8 Min Abs Workout how to have six pack has been designed to specifically work on the abdominal muscles and have perfect 6 packs. It can be done by anyone who exercises regularly, both men and women. There are no particular requirements for this abs workout; you just need to know how to properly perform the ab exercises involved and you will ready for get perfect six pack! 🗒Abs Workout exercises list 1️⃣ 0:05 Foot2Foot Crunch exercise “30 Reps“ ( lateral abdomen ) 2️⃣ 0:53 Alternating Curls exercise “30 Reps“ ( lateral abs ) 3️⃣ 2:15 Push Through Ab exercise “30 Reps“ ( upper abs ) 4️⃣ 3:02 4 times Abs exercises “30 Reps“ ( lower ab ) 5️⃣ 4:25 Arm reaching crunch exercises “30 Reps“ ( upper abdomen ) 6️⃣ 5:13 Leg up