#shorts

To look younger on the outside, you really have to be younger on the inside, and when we’re dealing with a youthful look, we’re dealing with targeting the accumulation of damaged proteins, so the more damaged proteins you have internally and externally the older you’re going to look. there are a lot more factors that should go into determining age than how long you’ve been alive. Here is a complete series to learn about the causes of aging, and how to always look young. 1. AGE’S . 2. Autophagy. 3. Fasting. 4. Sun. 5. Healthy Liver. to strength your liver? : 9. Olive oil: 10. antioxidants : 11. exercise: 12. fasting: 13. Kick of smoking and alcohol : 14. stress: 15. control your breathing: : 17. microbiome : 18. Hydrate! and moisturize your skin on a regular basis. less makeup. , wide! 22. Make Your Brain Work 23. Get Enough Sleep . 24. Reduce you