Here I threw together a video explaining how I made my belt squat and I share some ideas for improvement. Please feel free to comment with any suggestions.
Belt Squat Dimensions
-Main beam 5’3“ (made of a 4x4 and two 2x6)
-Notch is 3“ from the back; 2“ deep, 1 5/8“ wide
-Eyebolt is positioned as low as possible, centered
-ROM notch is 2“ along the last 7“ of main beam
-Weight stack is positioned 20“ from end of main beam but I would recommend 16-18“
-12“ pipe (“ diameter) used for wei
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