Strengthen Your Back with Tracey Mallett

Pilates Anytime’s Tracey Mallett shows us her favorite Pilates exercises for strengthening your upper back, as well as how these exercises can improve your posture! Check out Tracey’s latest program, Mix It Up: On the Mat, here: Read our blog for additional insights and perspectives on the Pilates industry: Pilates Anytime is an online streaming fitness platform. With unlimited access to thousands of Pilates workouts with the world’s best teachers, you can customize your Pilates experience by finding workouts based on equipment, prop, duration, and level. Whether you’re a beginner or advanced practitioner, we have a Pilates class for you! Start moving by signing up for our free trial today: Connect with us on social: Instagram: Facebook: TikTok: Linkedin: