Intense Calisthenics Routine For Muscle Up Endurance

This video is sponsored by, Vimofit. Win a FREE smartwatch! Apple Watch for iPhones - Sony Smartwatch 3 for Android - @verticalpk runs you through a sick muscle up routine Set 1 : 1 muscle ups, 3 straight bar dips, 2 pull ups Set 2 : 2 muscle ups, 6 straight bar dips, 4 pull ups Set 3 : 3 muscle ups, 9 straight bar dips, 6 pull ups Set 4 : 4 muscle ups, 12 straight bar dips, 8 pull ups Set 5 : 5 muscle ups, 15 straight bar dips, 10 pull ups Click Here To Subscribe