DAY 59 // TABATA Abs & Booty HR12WEEK 3.0

It’s Tabata time! Today we are starting off with a quick and intense Tabata Workout followed by a killer Abs and Booty circuit to set the core and glutes on fire. You can always add in a mini band or ankle weights for increased resistance and intensity - Do what feels right for YOU! #HR12WEEK #HomeWorkout #tabata #abs #booty 🗓 Program details, calendar free ultimate training guide: 🍎Get the Nutrition Guide: 🛒Shop Exclusive HR Merch: 🌎Join the Facebook Community: 🙋🏼Follow on Instagram & TikTok for recipes, tips & more: @heatherrobertsoncom Equipment Needed: *Optional mini band or ankle weights for extra intensity. The ones I use: Exercise mat or other sof