(20) 10 MIN ABS + YOGA - a slow and “relaxed“ workout for super strong abs / No Equipment I Pamela Reif - YouTube

something DIFFERENT and new! Hope you enjoy this slow Sixpack routine, with a little bit of stretching ♥︎ / Werbung I had a hard time developing this workout :D I wanted to have a killer BURN in my abs, without any fast movements and without being too intense. I wanted to have a calm workout, that is nice for a “slow“ day, before bed or to wake up the body. OR on super hot summer days (hi August, you feel like a sauna). The first couple of minutes are very sixpack-focused, afterwards we work on overall core strength and in the end we calm down with stretching ♥︎ PS: 36°C while we were filming. I was sweating soooo much haha. ▸ I burned 50kcal in those 10min. If you are taller or heavier than me (I’m 163cm), you will for sure burn more calories! __ ▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble “Workout Plans"