How Not To Get Stuck In The Gym - TRY THIS!

Check out my new book here: Calculate your calories for free here: Get the food scale I use here: Claim your free coaching session with me here: In this video, Neyfi Del Rosario talks about What To Do When Noobie Gains Run Out. Many people wonder about maximizing newbie gains. I am here to explain newbie gains explained and what to do when noob gains run out. Diet and food are very simple and not as complicated as many people try to make them. I am here to explain concepts like calories in and calories out, you will know actionable steps to how to lose weight fast. Make sure you stay until the end of this video!