CrossFit Muscle Up Tips (The Transition!)

Muscle Up tips for CrossFit! In this muscle up progression we talk about how to fix the transition. If you want free training to go along with this video check out ========== CLICK “SHOW MORE“ For Free Training! ======= Hey. My name is Ben Dziwulski and I am the creator of WODprep- a resource designed specifically for you- the fitness athlete! With so much information being thrown around, I want my content to cut through the noise and give you great action steps to improve your f