Мужские практики (Dada Sadananda)
1.
Мужские асаны:
-Сарвангасана
-Матсья-мудра
-Утката Пашчимоттанасана
-Чакрасана
-Матсьендрасана
-Маюрасана
2.
Ношение лангот(каупины)
3.
Танец Тандава
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