Follow along with Nunchaku Instructor Adam Gerrald in this Blue Chevron class focused on footwork, weapon handling, combos, and the Dragons kata.
00:13 - Green Combo #2
02:53 - Forward Broken Triangle Footwork
08:00 - Hand Roll
14:10 - Reverse Outward Figure 8
17:00 - Dragons Kata
25:15 - Blue Combo #2
30:55 - Freestyle
32:15 - Recap
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2 months ago 00:25:24 1
Nunchaku - Follow Along Class - Beginner Nunchaku Class #1
2 months ago 00:02:41 1
СИЛА И ГИБКОСТЬ НОГ ШАОЛИНЬСКИХ МОНАХОВ. УПРАЖНЕНИЯ