КОГДА ТРЕНИРОВАТЬСЯ – УТРОМ ИЛИ ВЕЧЕРОМ? Александр Мирошников

Рассматриваются работы: 1. Kim HK, Radak Z, Takahashi M, Inami T, Shibata S. Chrono-exercise: Time-of-day-dependent physiological responses to exercise. Sports Med Health Sci. 2023 Nov 30;5(1):50-58. 2. Mirizio GG, Nunes RSM, Vargas DA, Foster C, Vieira E. Time-of-Day Effects on Short-Duration Maximal Exercise Performance. Sci Rep. 2020 Jun 11;10(1):9485. 3. Janssen I, Campbell JE, Zahran S, Saunders TJ, Tomasone JR, Chaput JP. Timing of physical activity within the 24-hour day and its influence on health: a systematic review. Health Promot Chronic Dis Prev Can. 2022 Apr;42(4):129-138. 4. Kang J, Ratamess NA, Faigenbaum AD, Bush JA, Finnerty C, DiFiore M, Garcia A, Beller N. Time-of-Day Effects of Exercise on Cardiorespiratory Responses and Endurance Performance-A Systematic Review and Meta-Analysis. J Strength Cond Res. 2023 Apr 5. источник