How To Build Your Triceps workout Fast (7 Effective Exercises)

In these exercises, we will target the most important areas of the triceps muscles, the most important of which are the long head, lateral head and the middle head. Here you will know how to exercise the triceps quickly, effectively and quickly, using the equipment of dumbbells, bar and cable, as well as with body weight 👇Target areas in this video👇 🔴 long head tricep workout 🔴 lateral head tricep workout 🔴 tricep long head workout 🔴 medial head tricep workout 🔴 tricep workout #tricepsworkouts INSTAGRAM Facebook Twiter #Maniac_Muscle #مهووس_عضلات 1)This video has no negative impact on the original works (It would actually be positive for them) 2)This video is also for teaching purposes. 3)It is positively transformative in nature. 4)I only used bits and pieces of videos to get the point across where necessary.