How to Build Muscle and Lose Fat at the Same Time | Body Recomposition Science Explained

The first 700 people to click this link will get a 2 month free trial of Skillshare: ▹▹▹Get The Ultimate Guide to Body Recomposition (Nutrition Guide): More info on the nutrition guide: This 250 page Ultimate Guide to Body Recomposition includes everything you need to know about: • How to set up calories & macros for recomp • What foods to eat • Nutrient timing (pre/post workout, pre-bed, etc.) • Refeeds/carb cycling • Feeding vs fasting • Supplementation • How to self-coach • And much, much, more! If you want to learn how to transform your body by building muscle while losing fat, this is the ultimate science-based guide to do it! It includes: • 15 Chapters and over 140 scientific references • Sample Meal Plans • Specifics on Your Pre and Post Workout Nutrition • A Progress Tracking Sheet • A Guide for Maximizing Recovery Factors (Sleep, stress, etc.) • A full chapter on solving “Skinny Fat” Go to ▹ ▹ ------------------------------- ▹ CHECK OUT MY TRAINING PROGRAMS → ▹ MY GENETICS SCIENCE VIDEO → ------------------------------- FOLLOW ME ▹ INSTAGRAM ‣ SNAPCHAT ‣ FACEBOOK ‣ TWITTER ‣ PODCAST ‣ IceCream4PRs on iTunes FOLLOW STEPHANIE ON IG ▹ Subscribe to Stephanie on YouTube ▹ ------------------------------- ▹ IN THIS VIDEO REFERENCES: ‣ ‣ ‣ ‣ FEATURED CHANNELS: ‣ ‣ GET MASS (Research Review) ‣ MY SUPPLEMENTS ‣ ‣ Use discount code JEFF to save 30% RISE Clothing ‣ ‣ Use discount code JEFF10 to save 10% MUSIC ‣ Lakey Inspired - Smile ‣ ‣ DJ Quads - Groove (ft. Blue Wednesday) ▹ OTHER HELP Research Assistant: Max Edsey ‣ maxedsey@ Filming: Rashaun R ------------------------------- MY HEIGHT ▹ I’m 5’5 I edit all my videos myself using Final Cut Pro X only