THE BEST WARM UP FOR SKATEBOARDING

How to warm up for skateboarding. This video shows you the best way to warm up before you skate, how to stretch before skateboarding, and how a proper warm up will increase your pop, power, energy, & much more. It takes just 10 minutes and is split into 3 steps: 0. 0:51 how not to warm up 1. 1:34 joint rotations 2. 1:48 cardio 3. 2:44 dynamic stretching WARM UP PRINTOUT: HOW TO STRETCH AFTER YOUR SESSION: Music: M