Guided Meditation for Runners: Timothy Olson

As runners, we demand a lot from our bodies. It’s important to stay in tune with what’s going on in order to avoid injury and perform our best. An added benefit? Meditation in the outdoors can help you connect with the world around you and find a deeper appreciation for nature. Follow along with Timothy Olson as he leads this 15-minute, guided meditation for runners. Find a comfortable seat (outside if you can!) and settle in for a relaxing, grounding meditation session. #RunWild to reconnect with the great outdoors and remember why they’re worth protecting! Reach your fitness, nutrition, health, wellness & happiness goals. Find more inspiring workouts in the adidas Training app: ▶︎adidas Runtastic Blog: Instagram: Facebook: