Training Through Injury

Please share & subscribe! Training through injuries requires a few things: 1. Creativity 2. Adaptability 3. Motivation There is virtually no injury that will prevent you from training—what stops you is losing touch with your motivation, an unwillingness to be flexible and adapt, and both of those precluding creativity and resourcefulness. The response of too many people when incurring an injury is that since their training can no longer be exactly what they want and need, they