We’ve got an up coming photoshoot at our pole school so I wanted to put together a little list of cool pole moves and ideas for the shoot.
I’ve tried to put in a range of beginner, intermediate and advanced moves.
Here is a list of all the names of the poles moves - the ones I know at least! :D
1. Plank
2. Flatline scorpio
3. Shoulder mount hangman
4. Shoulder mount plank
5. Pencil hold and variations
6. Climb
7. Pencil spin
8. Twisted gemini - front and back
9. Pole hug - side and front
10. -
11. Spiderman
12. Hangman
13. Martini seat
14. Hip hold
15. Side seat
16. Chair pose
17. Standing pose
18. Scissor seat
19. Outside leg hang
20. -
I have also featured some of my favourite pole photoshoot images so far from the Image Cella and Millie Robson. My outfits in the Image Cella pictures are all by Fi Bourke Design.
What moves would you add to my list? :D
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