➜ Unlock Your Dream Body ➜ 2 Week Standing Workout Routine for Women!
👉 Aim for at least 30 minutes of moderate physical exercise each day as a general objective. You might need to exercise more if you want to lose weight, keep it off, or reach certain fitness objectives. Less sitting time is also crucial. Your risk of metabolic issues increases with the number of hours you spend sitting each day.
........................................................................................
🚩 Watch our most popular workout plans here:
........................................................................................
✅ Recommended Plan
Week 1 👉🏼 Do It 3 Days a Week (1-2 rounds a day)
Week 2 👉🏼 Do It 4 Days a Week (1-2 rounds a day)
Week 3 👉🏼 Do It 5 Days a Week (1-2 rounds a day)
Week 4 and beyond 👉🏼 Do It 6 Days a Week (1-2 rounds a day)
✅ Following along with this video means completing all exercises = 1 round
✅ Repeat for 2 Rounds for a complete workout
........................................................................................
🟡 Duration: 15 minutes
💪 Exercises quantity: 15
🔶 Format: 1 exercise = 50 seconds work 10 seconds rest
🧘 Equipment: your body
........................................................................................
⏳ Timecodes
00:00 - Start
00:10 - Exercise 1
01:10 - Exercise 2
02:10 - Exercise 3
03:10 - Exercise 4
04:10 - Exercise 5
05:10 - Exercise 6
06:10 - Exercise 7
07:10 - Exercise 8
08:10 - Exercise 9
09:10 - Exercise 10
10:10 - Exercise 11
11:10 - Exercise 12
12:10 - Exercise 13
13:10 - Exercise 14
14:10 - Exercise 15
15:05 - Recommended plan
........................................................................................
🚩 Make sure to Like, Favorite and Share this video and Subscribe if you haven’t do so already. Stay tuned!
........................................................................................
#weightlossworkout
........................................................................................
Disclaimer:
A physician or other healthcare professional should be consulted before beginning this or any other fitness program.
In particular, this is true if you (or members of your family) have a history of high blood pressure, heart disease, or if you have experienced chest pain during exercise or within the past month while not physically active, smoking, having high cholesterol, being obese, or having bone or joint problems that are aggravated by physical activity.
Consult your physician or health care provider before beginning this fitness program.
At any time during your workout, you should stop immediately if you experience weakness, dizziness, pain, or shortness of breath.
Health, fitness, and nutrition information is offered on this site solely for educational purposes.
This information is not meant to replace professional medical advice, diagnosis, or treatment, and does not replace it.
Your doctor or another healthcare professional should always be consulted if you have any concerns or questions about your health.
Because of what you might have read on this website, you should not ignore, delay, or avoid getting medical or health-related advice from your healthcare provider.
Any information provided on this site is at your own risk.
Call 911 or your health care professional if you are in the United States and experience a medical or health emergency.
This site should not be used if you find it offensive.
1 view
236
73
12 months ago 00:04:03 1
How To Force YouTube To Load Videos In HD When You Embed it on Website? High-Definition Playback
12 months ago 00:23:28 1
X99 Xeon E 5 2670 LGA 2011v3 / E 5 2666 v3 с Алиэкспресс , не все так просто
12 months ago 01:11:12 1
Awaken Your Spirit : 963Hz Frequency to Connect with Divine Power and Inner Harmony
12 months ago 00:21:11 1
Hören Sie bis zum Ende zu, um die 7 Chakren vollständig auszuschüttern • Klänge von Indien
12 months ago 00:05:51 1
Kyle Frederick SNYDER (USA) vs. Akhmed TAZHUDINOV (BRN) | Seniors World Championships 2023 | 1/4
12 months ago 06:43:58 1
ENGSUB【你微笑时很美 Falling Into Your Smile】合集(上)| 毒舌大神爱上天才少女 | 许凯/程潇/翟潇闻/姚弛/周翊然 | 爱情片 |优酷YOUKU
12 months ago 00:04:10 1
Akhmed TAZHUDINOV (BRN) vs. Magomedkhan MAGOMEDOV (AZE) | World Championships 2023 | Gold Medal
12 months ago 00:03:13 1
Doja Cat - Woman (Official Video)
12 months ago 00:49:55 1
Самый детальный обзор очков Walksnail Avatar с воздушным модулем HD Pro Kit
12 months ago 00:19:45 1
Walksnail Avatar VRX & 1S Lite Kit. Цифровая FPV HD видеосистема
12 months ago 00:03:39 1
NEEDTOBREATHE - The Cave (Official Music Video)
12 months ago 00:01:15 1
Minecraft x Dungeons & Dragons DLC
12 months ago 00:01:01 1
Red Dead Redemption 2 Launch Trailer
12 months ago 00:02:09 3
Everhood: Eternity Edition - Official Console Release Date Announcement Trailer
12 months ago 00:13:10 1
2023 Mercedes AMG SL63 - FULL VISUAL REVIEW!
12 months ago 00:00:17 1
Unleash the Force with Fortnite x Ahsoka Tano
12 months ago 01:42:53 1
Night Music for Work — Deep Focus Playlist
12 months ago 00:01:34 1
Apex Legends: Resurrection Battle Pass Trailer
12 months ago 00:02:33 1
Biggest Group Gacha Pulls in Genshin? -Hutao Banner
12 months ago 00:01:21 1
Apex Legends: Harbingers Collection Event Trailer
12 months ago 00:29:05 1
ABC Alphabet Spelling Egg Letters with Phonics - Free Apps Gameplay Movie Fun Game
12 months ago 00:15:13 1
➜ Unlock Your Dream Body ➜ 2 Week Standing Workout Routine for Women!
12 months ago 00:00:31 2
The Elder Scrolls Online - Secrets of the Telvanni Trailer