LEG STRENGTH Training Program / How to build strong legs / TOROKHTIY / Session #8
My LEG WORKOUT PROGRAM
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Timeline:
00:00 Welcome to Session #8
00:20 Leg Killer overview
00:40 Symbols explained
00:50 Special warm-up
00:55 Split Squat
1:30 Box Front Squat
2:10 Front squat
2:50 Thruster
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